Question!

Ron_TheArtist
Ron_TheArtist Posts: 5 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I weight 141 what should be my weight gain goal?

Replies

  • yasminbower1991
    yasminbower1991 Posts: 63 Member
    I think that is quite a personal decision to make, nobody else can tell you what weight should be your goal :)
  • kshadows
    kshadows Posts: 1,315 Member
    Uh...it depends on a whole lotta stuff. Height? BF%? Goals? You can't just throw out a number.
  • Ron_TheArtist
    Ron_TheArtist Posts: 5 Member
    I'm 5,8 lol
  • kshadows
    kshadows Posts: 1,315 Member
    Ok, so there's a start... what exactly are you trying to achieve?
  • Ron_TheArtist
    Ron_TheArtist Posts: 5 Member
    I want to get bigger with muscles and get abs. I been working out hard for 4 weeks and three days. I gotten great results. I been eating good as well. In my profile picture is what I look like now.
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  • gtmfitness
    gtmfitness Posts: 51 Member
    Maybe try focusing on bringing your physique closer to these measurements:

    Ideal waist = Height in inches x 0.445
    Ideal chest = Ideal waist x 1.4
    Ideal shoulders = Ideal waist x 1.618
    Ideal arms = Ideal waist x 0.51

    That would also mean getting very strong at Incline Bench Press, Standing Shoulder Press, Weighted Chin Ups, and Barbell Curls for example.

    Hope that helps man!
  • bber2014
    bber2014 Posts: 19 Member
    Wow that's useful to know.
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