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Legs bums and tums workout

boosh101
boosh101 Posts: 5 Member
edited November 2024 in Fitness and Exercise
20 body weight squats
20 forward lunges (10 each leg)
20 side lunges (10 each side)
20 pelvic thrust
20 double leg raises
20 elavated feet crunches
repeat 5 times to feel the burn.
have a good Sunday people
lee

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