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I started by estimating my food using visual guidelines like a 1/2 cup of cooked pasta is about the size of a tennis ball or 1 1/2 oz cheese is about the size of two 9-volt batteries. What I have come to realize is that was a good place for me to start because it really helped me with my portion control. However, I have…
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Thank you everyone for your input. I had some blood work done and the extra vitamins are not needed.
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One of them is going through some "clinic".
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It is hard to tell if that is working for them. They have so much going on that they are doing all at once. I am looking for sustainable, they are looking for fast.
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Thanks everyone for the support and ideas. I have some new goals to set. First to add nutrient rich foods and take away more of the processed junk. I drank 9 glasses of water today and only two ounces of Dr. Pepper which was just enough to enjoy the moment. I am really trying to get rid of that. I really like teas, so…
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To answer the question - I usually just eat when I am hungry, but sometimes that would be nothing at all. Since, I started working out I have been eating at my calorie count every day.
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My sodium count is going over each day. I don't add salt to my foods, it is just in them. I will set sodium limit as my goal next week to make sure I am aware of it. I like lemon water with cucumber. Drinking plain water is a challenge.
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Lots to think about. I disagree about cutting the calories so much. I already feel hungry as I am working out timing for meals and snacks and meet the calorie intake I have. Plus, I am not focused on losing weight overnight or fast. I am going for sustainable and healthy weight loss. I don't want to ever put it back on.…
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Since I started tracking calories on here (along with my exercise) I try to eat within the calories it allows for with the additional calories. I am thinking I need to really look at what I am eating versus just the calories of it as a next step. I weigh my food that doesn't come in a package. Looking over my food diary, I…
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the jokester
