Can B vitamins really make a difference in helping to lose weight?

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  • fallingwave
    fallingwave Posts: 108 Member
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    lioness803 wrote: »
    Many people find it helps energy levels, and I found it helped my mood problems when I had postpartum depression...so I guess it could give you more energy to workout, but no, there's no magic fat burning properties in them.

    This.
  • kgirlhart
    kgirlhart Posts: 5,012 Member
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    Christine_72 wrote: »
    Is there any difference in getting vitB shots and just taking vitB tablets?

    It will depend on why you are taking the B-12. Some people who have B-12 deficiency cannot absorb the B-12 so they need injections. A vegan can most likely just take a tablet since they are deficient because they are not eating foods that contain B-12 not because of absorption problems.
  • RCGibby45
    RCGibby45 Posts: 12 Member
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    Thank you everyone for your input. I had some blood work done and the extra vitamins are not needed.

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