salaita1968 Member

https://www.youtube.com/watch?v=5VLg8qe9hSE&list=PLXIPWWzXKziNADw3daKSjv79iH_eldwG3&index=11

8 months journey you can do it

100 lbs in 8 months

as of today 98 lbs lost

lovely

Pretty lady

[/quotehttps://www.youtube.com/watch?v=MMexIUBBhKA

welcome all friends

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I'm on 1200 for the last 10 weeks lost 43 lbs

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welcome all

welcome to mfp

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TOGETHER WE ACHIEVE MORE

welcome back

I CANNOT CHANGE YESTERDAY ,PUT I CAN CHANGE TODAY .

good job rdtalon

THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT DO .

https://www.youtube.com/watch?v=oCVEpHD6gq4

welcome all we can do it

good for you

Hi my name is sam im 47 and 5.6 July 1st:331.7 6th July:327.9 lbs total lost = 3.8 lbs 13th July:325.7 lbs total lost 2.2 lbs 20 nd July:321. lbs total lost 4.7 lbs 27th July:316.9 lbs total lost 4.1 lbs 1st August: Weight lost/gained this month: -14.8 lbs

Personal change. Whether it’s making a new habit or breaking an old one, personal change is never easy. Add to that the fact that there are many theories and approaches to change makes personal change and that makes it all the harder. We’re hoping to demystify change in our articles. Each of us is unique.

https://www.facebook.com/groups/idealproteinsupportersphase1group/?ref=bookmarks

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total 39 lbs in 8 weeks