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I rebel against calorie counting - then think" it is just a tool"- like a exersize is a tool that can help me. I am grateful that MFP has such an amazing data base to use for counting calories. On my own ( trying to cut back, work out more, etc) I didn't lose- using the count calories tool I lose. It is not in our nature…
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My moment was when I found the 3rd key to dealing with my body while trying to live a good life. It has turned my life around - it has changed my relationship with food. I read an article by a Dr who wrote a peer reviewed paper on the anti aging benefits of Interment fasting. He later did a TED talk which I will put a link…
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From what I read: the first 4-6 hours are called fed- the nex
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I have been doing IF for 13 days. I like the simplicity of it. I like what I have h ad about the benefits to the brain.. Here is a link for information:http://authoritynutrition.com/intermittent-fasting-guide/
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I sent you a freind request
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Good article on Macros http://www.bodybuilding.com/fun/to-macro-or-not-should-you-track-your-macro-intake.html
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Start logging your food in the Journal in this app. You can find any food that you eat in here. As you login it you'll see where you're at in relation to where you should be and that should help. I hope you get your mojo back soon!
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Evening is when I want to munch so I save enough calories and make a big bowl pf air pop popcorn with butter spray.
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I am new too- love it here!
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Hi, I am 61. I just found this forum today after using Mfp for 5 days. I am trying to eat right and exercise to feel better ( have lost 20lbs in last 2 months. Now I am trying to stay or lose a few more- no investment really except to feel better. I walk on the treadmill - do specific knee exercises and and my knees are…
