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Just bought digital food scale- question
Where can I find is a good gram calorie counter?
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Check in?
Our shameful secret: the specifics of our personal issues with eating. This group could be real helpful if everyone would participate to help each other get and stay better. So how about a check in? I made it through the discomfort of a 3 lbs weight gain without purging. That is huge for me - It has been 2 weeks since my…
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What to do with my big clothes
Went shopping yesterday ( after Christmas sales) and had fun ( for once) getting things in my new size. Do I dare give away my old clothes - or box them up in case???
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Do you pay attention to macros?
I am not feeling great even eating back most of the exersize calories. I have not paid attention to macros so I looked at my log- and I noticed I usually get more carbs than either fat or protein. Thoughts?
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Fitbit helping to motivate me
I resisted getting a Fitbit but did not refuse when I was gifted one for Christmas. In the week since I started using it I am amazed at how much I want to get in my steps. When I stand I walk back and forth and silly things like that - the steps add up and I get to see the app " go green"
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My grand experiment to make it through December - The interment fast result is in!
I decided to try interment fasting to get through the holidays. The deal with myself was track food and exersize as usual but allow for days off to enjoy the special occasions of the season- food and all. The only thing I required of myself was to stick to a 18/6 schedule- 18 hours fasting- 6 hour window for eating. I had…
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No fear!
A few months ago I "woke" up to the idea that I was no longer young. I was only wearing baggy clothes and dreaded going anywhere. My knees and back hurt. I could not face weighing myself. I thought I was too old to be able to lose weight but I decided to try. I wanted my Granson to be able to know me as vital and not…
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Wow I found MF after stuuggling alone!
I had no idea this community was here. So glad I found you! :)
