No fear!

Itreadlightly

A few months ago I "woke" up to the idea that I was no longer young. I was only wearing baggy clothes and dreaded going anywhere. My knees and back hurt. I could not face weighing myself.
I thought I was too old to be able to lose weight but I decided to try. I wanted my Granson to be able to know me as vital and not infirm.
I made up a diet and exersize plan. I had a pair of jeans I would try on every morning (instead of weighing) I started to feel better. I finally weighed myself an WOLA! I can lose at my age!
BUT I was getting upset and afraid to eat. I looked in the app store and found MFP. Love Love Love it. I can eat and work out and just journal it. No fear!
So gald to be here with you all- we can do this!

marywalsh3718

Pamela - congrats on making the change! Your body will thank you for the improved health and your image will thank you when you look in the mirror! Best of luck to you during this transformation!