themattcass Member

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  • Once you become fat adapted, you won't see much performance degradation in HIIT type exercise. One thing I did to get through the adaptation period is to add a pre-workout supplement. Another option would be to add in some MCT oil right before your workouts (assuming you are choosing a ketosis type lifestyle). Atkins (or…
    in Atkins and Lifting Comment by themattcass January 2018
  • Hello there! Y'all can add me if you like. Always looking for some new keto friends :smile: I'm a big fan of making a quick version of egg drop soup (takes about 5 minutes). 1.5 cups chicken broth, 1 chicken bouillon cube, 1 tbsp butter, 1 tsp chili paste, 2 eggs. Simmer all ingredients < eggs, then drop two scrambled eggs…
    in Hello everyone! Comment by themattcass October 2016
  • Tack on another 28 pounds, so we're up to 663.3 :smiley:
    in Let's add up the weight loss from SYSK fans Comment by themattcass October 2016
  • Hey everyone, for those that have done keto for a while with success, what are some things I have to look forward to or dread? I'm a noob to keto and it all seems to be positive so far, so I'm wondering why so many people hate it so much.
    in Keto Comment by themattcass May 2016
  • I just started keto a couple days ago, and so far I'm really happy with the diet. It almost feels like I'm cheating :)
    in Keto Comment by themattcass May 2016
  • Howdy folks, my name is Matt and I started at 198, down to 177, and my goal is to go into my healthy range of 117-155 (I'm 5'6").
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by themattcass May 2016
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