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You have to take a persons personal demands into consideration and at what point they may need a high carb intake! I run a lot and it is common knowledge to replace carbs after intense excercise aswell as protein to repair and other nutrients and minerals etc so like yesterday after completing a high intensity speed…
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You dont need to feel sore for it to work! If you are not in correct form or doing to much your back tire and ache (dont forgetto train your back if training abs! Its very important to do so!) Also dont over do it, training 6 days a week is a lot of strain on your body and if your body is too busy fuelling and repairing…
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Try quorn products! Very very low in fat, high in protein and personally have more taste! Obviously saturated fat is not good and you want to keep poly and mono on the low side! You can hit your daily calorie needs but if you are going way way over on fat (especially if a good portion of it is saturated) you will gain…
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I was going to say garmin! You can put in the distance you want to run and it will take your time at 5k! You can also upload routes etc!
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I tend to customise my workout for t25 but only when its mostly cardio based! The reason being that different calories will be burned dependent on fitness levels! I have a garmin 610 that tells me heart rate and calories burned and it averages about 70 - 80 calories. I tendd not to bother if it isnt cardio based as…
