help please T25

tinawilldoitthistime
tinawilldoitthistime Posts: 32 Member
edited November 19 in Fitness and Exercise
Hi can anyone tell me what I would put in my exercise diary for shaun t T25 please

Thank you

Tina

Replies

  • hazsean
    hazsean Posts: 6 Member
    I tend to customise my workout for t25 but only when its mostly cardio based! The reason being that different calories will be burned dependent on fitness levels! I have a garmin 610 that tells me heart rate and calories burned and it averages about 70 - 80 calories. I tendd not to bother if it isnt cardio based as calories burned wont make a difference! Hope this helps
  • tinawilldoitthistime
    tinawilldoitthistime Posts: 32 Member
    Thank you very much for that info I was going to log it as interval training but wasn't quiet sure
  • tinawilldoitthistime
    tinawilldoitthistime Posts: 32 Member
    My friend just gave me this
    Www.t25calories.com
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