justtjoy Member

SW 254 CW 229 Stayed the same this week.. Going to pump up swiming!

SW: 304 CSW: 254 CW: 229 down 25lbs for challenge down 75 total!

Lost 2 lbs SW for challenge 254 CW 230 Loss for challenge 24 Loss total 74lbs

Well done lynder64 .. Thats a hard challenge !

SW:254 LW: 236 CW:232 Woohoo down 4 ..

SW 254 CW 236 -5 Hope everyone is having a great start to another week!

SW: 254 Todays 241 Awesome week!

SW:254 CW: 249 -5

Losing 100 lbs would put me in Onederland and at 154 would be the lowest I've weighed since I was 16 yr old which would be over 35 yrs.. Will be amazing

CW: 254 SW: 304 May 2015 Getting back on track after a slippery 2 month slope

Awesome keep up the great work

Hi my name is Joy please sign me up for the challenge .. Thanks

Ditto! Amazing job more details please

Good idea thanks

Thanks everyone for the input

Hi from Port Dover, Ont .. New a couple weeks in and loving it!

Great job

Thanks FlyingMolly .. Good idea I never thought of it that way, it's true tho grilled could mean a huge variety of things. Thanks everyone for enlightening me with all your thoughts

I'm also lactose intolerant so don't order any cream based saucy dishes but never looked at what kinds of sauce just non dairy

Ok thanks .. I just will have to read the menu in more detail to see how it's cooked and what's thrown on it (sauces)

Ah that makes sense jemhh thanks will switch over from soups

What if grilled isn't an option ? I stuck with chicken and salmon but not grilled and that doesn't work

Ok good ty

Yes lifting4lis I'm diabetic and restricting the carbs is bringing down my sugars

Hey me too! We can do it

Amazing .. Almost there!

Nice meeting you , I'm from ontario too! You can do this !

Hi there Sam, im Joy from Ontario canada and here to lose 125lbs . Love to add you and motivate/help !

How low. Should your fat intake be?

Canada here