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SW 254 CW 229 Stayed the same this week.. Going to pump up swiming!
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SW: 304 CSW: 254 CW: 229 down 25lbs for challenge down 75 total!
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Lost 2 lbs SW for challenge 254 CW 230 Loss for challenge 24 Loss total 74lbs
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Well done lynder64 .. Thats a hard challenge !
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SW:254 LW: 236 CW:232 Woohoo down 4 ..
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SW 254 CW 236 -5 Hope everyone is having a great start to another week!
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SW: 254 Todays 241 Awesome week!
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SW:254 CW: 249 -5
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Losing 100 lbs would put me in Onederland and at 154 would be the lowest I've weighed since I was 16 yr old which would be over 35 yrs.. Will be amazing
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CW: 254 SW: 304 May 2015 Getting back on track after a slippery 2 month slope
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Awesome keep up the great work
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Hi my name is Joy please sign me up for the challenge .. Thanks
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Ditto! Amazing job more details please
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Good idea thanks
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Thanks everyone for the input
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Hi from Port Dover, Ont .. New a couple weeks in and loving it!
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Great job
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Thanks FlyingMolly .. Good idea I never thought of it that way, it's true tho grilled could mean a huge variety of things. Thanks everyone for enlightening me with all your thoughts
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I'm also lactose intolerant so don't order any cream based saucy dishes but never looked at what kinds of sauce just non dairy
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Ok thanks .. I just will have to read the menu in more detail to see how it's cooked and what's thrown on it (sauces)
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Ah that makes sense jemhh thanks will switch over from soups
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What if grilled isn't an option ? I stuck with chicken and salmon but not grilled and that doesn't work
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Ok good ty
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Yes lifting4lis I'm diabetic and restricting the carbs is bringing down my sugars
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Hey me too! We can do it
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Amazing .. Almost there!
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Nice meeting you , I'm from ontario too! You can do this !
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Hi there Sam, im Joy from Ontario canada and here to lose 125lbs . Love to add you and motivate/help !
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How low. Should your fat intake be?
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Canada here
