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Its not easy
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I'd like to have more friends. I'm from Southampton UK
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Being a Diabetic is no joke, its hard work. Aim for a healthy diet, watch the amount of cabs you eat, the sugar you consume. Read the labels. Look at 100g not much higher then 5 to 6g in sugar. Dont be fooled by low fat products as they are high in sugar. Dont drink juice or juice fruit. Also some fruits contain more…
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You should get one of these, its not a juicer its a Extractor. I've got one its great, have a look at this site https://www.nutribullet.com/
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Try the web site. Good luck with www.juicemaster.com/recipes/juices
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Look up https://juicerecipes.com/
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Antioxidant Supreme Antioxidants in berries boast potent anti-ageing benefits. Ingredients: Blueberries, strawberries, mango Calories: 151 Sounds nice Post-Workout Refueler Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.…
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I am doing everything my team want me to do. Walking, eating better and controlling emotional eating by keeping busy and thinking different. Its hard when you have others problems, like not much money, no job, a unknown back condition and just lost a love one. I'm getting there. Dont know if people know that taking…
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Thanks for all your comment. I do know all the pitiful's of surgery. I also understanding that it wont stop emotional eating, this is some thing I have talked about to my Therapist. I'm with a team of expects who are guiding me in the right direction. Some one said I would need to go on a liquid diet before surgery, I…
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Thanks, guess I'll have to work harder
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This is true. So you have to re train yourself. I just think I would feel so much better about myself, I will be more active, enjoy walking more, find a job. I'm not a heavy snacker. Look a treat now and then. Anything would much easier.. I have thought long and hard about it, the only way for my Diabetes to go and get off…
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It would be great if you could do that, but being realist, wouldn't it be a bit fast? Good luck if you do and tell us how you did it. I love to lose a pound a day but I know at the weekend it would nearly almost all go back on, so expects have said take it slow. Still dont work. I hate dieting, counting calories, hate…
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I'm 5"3" have over 4 stone to lose, seem to be eating ok but the scales and saying the same. I am trying my hardest to lose some weight as I want weight loss surgery, as I am a diabetic and other health problems that come with that. Good luck to every one
