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Back and Posture
I would like to know any back and posture exercises that and easy to do without hurting me
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Want to be friends
Been on here over a week now and would like to make more friends, from the UK would be good but really dont mind. Let me know how your getting on. Just let me know and I with send a request
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Dieting with Type 2 Diabetes
I have Type 2 Diabetes and have asked for weight loss surgery, as new BMI levels have been introduced, so now I qualifier for it. I am now with a team called, weigh ahead, as part of a 3 tier system, which will help you prepare for weight loss surgery, by helping eat more healthy, to exercise and make you approach food…
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Calories Count
I try and walk every day for a least an hour. I wear a pedometer, which shows me my steps, Km and cals. Went I enter on here how far I've walked and far how long, the cals dont match my pedometer, its says far less then what it says on here, so I dont know which is the right one
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I'm new to this
Hello my name is Stella. My son told me about this site as I have had some trouble losing weight lately. I am with a Weigh Ahead as a 3 tier system for weight loss surgery but to get there I have to lose a bit of weight first. Its not been easy as I have had a health problem with my back, which has restricted me from doing…
