I'm new to this

Starsel

Hello my name is Stella. My son told me about this site as I have had some trouble losing weight lately. I am with a Weigh Ahead as a 3 tier system for weight loss surgery but to get there I have to lose a bit of weight first. Its not been easy as I have had a health problem with my back, which has restricted me from doing a lot, I have also found it hard in general just being over weight, no energy and out of breath. I have also been under some stress recently as my mum passed away and I caught viral infection, then I had a cold, something I managed to avoid. So it been really tough. On top of all that I'm a diabetic and when taking tablets, the side effects are weight gain and feeling hungry.

rhanzie

Hi, did you get your bmr before you started this... your calorie goal shud base on your bmr... so you will know if youre in the right calorie goal... i lost 13 kg in using this apps...have a nice day!