Back and Posture

Starsel
Starsel Posts: 18 Member
edited November 2024 in Fitness and Exercise
I would like to know any back and posture exercises that and easy to do without hurting me

Replies

  • MKEgal
    MKEgal Posts: 3,250 Member
    Anything which strengthens your core. Do them all the way around - back, sides, abdomen.
    Google or youtube to find exercises.
    If you have medical issues, check with your doctor first.
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