ChicagoVeggie Member

Edited: Nevermind, I see it's molasses based.

Obvs, but it's easier to shorthand "mentality" than write out "franchise owner's requirements for employee topping distribution".

It's just annoying, because they "reset" after everything (i.e., even if I manage to get enough bell peppers, they go straight back to "three slices of onion" mentality for the next item. There are plenty of other sandwich places that will give me better veggie options, so Subway seems like an unnecessary battle.

Isn't that lemonade, not juice?

I hate Subway as a veggie. They're so skimpy with the vegetables (like, you ask for bell peppers and they literally count out three bell pepper stips to put on, and if you ask for extra they maybe add another strip). It's paying the same price and only getting the toppings other sandwiches get for free, and not even in an…

Thanks! I think this particular brand is just mislabeled.

CyberTone, raw is different than dried, though, no?

(Actually, can't figure out how to add a photo...suffice it to say, the amount of beans fits perfectly into a 1/2 cup measuring cup.)

I finally found a vegetarian marshallow brand that has the taste/texture of the real thing, so I highly suggest Trader Joe's marshmallows for all you sweet potato and hot chocolate needs.

A nut, cheese cub, and fruit tray Hummus with veggies and pita Hard boiled eggs with some sort of side (salad, veggies, fruit, etc.) Can of lentil soup Anything else I can think of requires prep the night before.

My biggest trouble is logging dal...I never know if I've accidentally gotten a liquid-heavy serving or a dal-heavy serving. If you're making your sabzis at home, I'd recommend the recipe builder. It lets you put in all the ingredients and how many servings it makes, and then you can easily log it from there. (It saves, so…

Quinoa? The red is a nice vibrant, festive color, and you can add seasonal things like cranberries and pecans. It's also one of those foods that can work well as a real main for you and a decent side dish for the others, without clashing with more traditional food.

If I recall correctly, vitamin C helps with iron absorbtion. Since veg*ns tend to have higher vitamin C intake, the lower iron intake is usually negated.

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Here is a good article on health benefits. If you have any questions on going veggie, feel free to message me. http://www.pcrm.org/health/diets/vegdiets/vegetarian-foods-powerful-for-health

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