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Alternate the window of when you fast and when you are exercising to avoid the body from getting acclimated. Fasting is most effective when it is being done in several weeks cycles on and off. When off fasting I would consume and resume my regular diet however I would try to increase the output in my exercise routines more…
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I'm returning user of MFP as well, the biggest factor for all our success is to remain motivated. Feel free to add me and we push each other towards our goals. Eat Clean, Get Lean! Stay safe everyone Cheers!
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I can relate as well I've gained a considerable amount of extra weight, let's attack this weight together and motivate one another. Eat clean, Get Lean! Feel free to add me as well! Cheerio
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I'm a big believer in the myfitinesspal app. I've had some success in the past but been inactive for quite awhile and now hoping to achieving some weight lose and improving my cardio. All support and motivation is kindly accepted. Cheers!
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You've taken the first step towards hitting your goal stay the course and don't lose sight of your mark. Once you're on track and you find your rhythm the rest will be as soft as baby food. You got this! Cheers! Stay strong!
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You've already taken the first big step stay the course and don't give up. I've been inactive for awhile but I am going to give another go at it and really commit myself this time. Hopefully we can motivate each other. All the best you can do it! Cheers
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Canada Ontario
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You've taken the first big step towards achieving the health goals you're pursuing. Stay the course and I have no doubt you'll hit your desired mark. Take and all the best feel free to chat me up and maybe we can motivate each other
