charlenelynch Member

How's the Academy going? Where you posted?

Howdy, I'm a mother of two who recently passed her Police Physical Assessment Test - fitness is damn important if you wanna make a good first impression.

Huh.. they bleeped the word *kitten*.. Well congratulations you're awesome :)

Kick *kitten*!

I'll join you sweetheart! Today was my day to get back on track and so far it's a huge success. Well... 'on track' as in I took an honest break from tracking and I relaxed for two weeks. :) I'm a great and dedicated motivator so add me we'll keep in touch. You'll be joining me late in my weight loss journey but I've…

Hi, from what I read you seem to be a fairly active individual. I'll lend you some advice and tweaks: If you want to lose weight figure out your BMR first. Those are the calories you need to function on a daily basis. Example: mine is at 1450 and when I train 5 - 6 times a week it goes up to 2300 - 2600 if I chose to…

What a beautiful story! You're amazing and you look hot, keep up your new found passion ;)

You look great! Keep it up, you can do it :) I started in May 2015 as well, I weighed 210. I'm now 135lbs. My goal is 125. If you need advice to beat the 70's and dreaded 60's just message me. I remember them well..

Wow amazing! Love that green dress on you! I know how you feel.. I weighed 208lbs after my second child... now im at 138-140lbs. It's been exactly 6 months today and ive lost 70lbs (yaye!) I have another 15 to go! My weight before my second was 125lbs. :/ now it's friggin hard to see that scale needle move. What was your…

Holy crap!! Best turn out Ive seen yet. You are one hot lady!! Huge congrates, what were your tricks in losing it all?

Serah87: I was eating 1200 (bare minimum) to shrink the fat cells fast, along with simple cardio which started in June after my recovery. I now eat 1330 - 1530 depending on my activity levels. Nothing fancy to be honest.. I did it this way with my second and lost 55lbs in no time. What takes the longest is of course the…

Very cool. Thanks so much for the advice, and big congrats to you mdear!

Hi there, Alright first: congratulations!! Aren't we (women) amazing. Seriously that wasn't easy but you made it. I have a few questions for you so I can help create a balanced schedule with you. Here they are: Natural birth or cesarean? Any complications during delivery? Past injuries? Asthma? Or any other illness?…

I just had my second son :) i workout when he naps and im able to get a full 1 hr workout! My schedule is tight and packed but i squeeze cardio in when I can. Im off now before he wakes!!

Hi, I might have some advice for you.. it comes from experience. I had my first child Sept 2nd 2012, and I lost all 50 lbs and an extra 5lbs doing mainly cardio 6 times a week, a mix of strength training and aerobics. It took me 7 - 8 months. My calories were watched to drop down rapidly but boosted up for when I needed…

Inuauci;32775799"]I feel a lot better now. I have gained 60lb with 3 weeks to go and battling mentally with it. I had the same issue morning sickness for 5+ months. No sickness now but less active. Still walking but any other exercise seems to give me a headache ( dehydration?) I suffer from the same dry mouth feeling and…

Hi Monna, I do believe your success towards progress will start by talking to your family and letting them know how their comments are making you feel deep down inside. It's important to improve on your overall health and outer body image but it's even more important to clean up your mind and all those negative thoughts.…