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Here are some good recipes I have used to lose 30lbs on keto! On the bbq recipe replace the Dr Pepper with a Diet Coke of choice!
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I’ve been keto for two years now! It took me 6 years to find what works for me and keto was it! I lost 30lbs and have been so happy! I find keeping it simple is best and Pinterest has all kinds of recipes, I love casserole or crockpot recipes because you can Eat on it a few days. I love this lifestyle because I’m never…
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Thank you all so much!
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My little girl is 4 and wouldn't sit in a stroller lol she has to mush energy, but I usually walk around the yard while she sits and plays. I just purchased a kettlebell DVD and a kettlebell and I hope that will help me tone myself up.
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If yall know any good DVDs to help me tone up and gain muscle that would be great thanks!
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Thanks everyone! I have to workout at home because I have a little one and can't leave her. But I am really wanting to lose weight I'm sick of being heavy. I'll look into some videos with weights also thanks!
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Thank you all so much I'll def keep it up and forget the scale for sure and only weigh myself maybe once a month.
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Thanks so much and yes I count them everyday on here :)
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Thank you so much! I am very happy with results so far I guess I'm just anxious to get back to my old weight before I had my little girl lol
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Here are some pics!
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Thanks for all the answers I stopped having the headaches 2 days after this post and have Ben fine since so I'm sure it was from the transition to the new diet.
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Thanks all!! I wasn't really eating a ton of sugar or drinking caffeine but I that might be the reason I'm having headaches if they continue I'm going to ask a doctor just to make sure.
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I'm lactose.
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Thanks everyone. I do like cashew milk and I am just staring my journey to lose weight so I wanted to know if anyone had any ideas about lactose, I am 150lbs and wanna get to 125lbs, I am struggling right now because I need at home workouts I can't go to a gym I have a 3 year old and two jobs. Thanks for the help
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Thanks everyone!
