BCallaway23 Member

Here are some good recipes I have used to lose 30lbs on keto! On the bbq recipe replace the Dr Pepper with a Diet Coke of choice!

I’ve been keto for two years now! It took me 6 years to find what works for me and keto was it! I lost 30lbs and have been so happy! I find keeping it simple is best and Pinterest has all kinds of recipes, I love casserole or crockpot recipes because you can Eat on it a few days. I love this lifestyle because I’m never…

Thank you all so much!

My little girl is 4 and wouldn't sit in a stroller lol she has to mush energy, but I usually walk around the yard while she sits and plays. I just purchased a kettlebell DVD and a kettlebell and I hope that will help me tone myself up.

If yall know any good DVDs to help me tone up and gain muscle that would be great thanks!

Thanks everyone! I have to workout at home because I have a little one and can't leave her. But I am really wanting to lose weight I'm sick of being heavy. I'll look into some videos with weights also thanks!

Thank you all so much I'll def keep it up and forget the scale for sure and only weigh myself maybe once a month.

Thanks so much and yes I count them everyday on here :)

Thank you so much! I am very happy with results so far I guess I'm just anxious to get back to my old weight before I had my little girl lol

Here are some pics!

Thanks for all the answers I stopped having the headaches 2 days after this post and have Ben fine since so I'm sure it was from the transition to the new diet.

Thanks all!! I wasn't really eating a ton of sugar or drinking caffeine but I that might be the reason I'm having headaches if they continue I'm going to ask a doctor just to make sure.

I'm lactose.

Thanks everyone. I do like cashew milk and I am just staring my journey to lose weight so I wanted to know if anyone had any ideas about lactose, I am 150lbs and wanna get to 125lbs, I am struggling right now because I need at home workouts I can't go to a gym I have a 3 year old and two jobs. Thanks for the help

Thanks everyone!