badge83 Member

I'm from the Medway towns. Where abouts in Kent are you from? :)

I solved the problem but I can only see te tracker on my iPhone on my profile and not on PC or Mac.

Thank you, I think most people are saying that, eat in moderation. I did think at the beginning I would have to avoid everything unhealthy. But yes, should keep within my calories and do the exercises I enjoy.

What is the link to this quiz?

Newbie here. Would like some motivational friends who can guide me in the best food and exercise programme to use. What works and what doesn't work.

Newbie here. Would like some motivational friends who can guide me in the best food and exercise programme to use. What works and what doesn't work.

Newbie here. Would like some motivational friends who can guide me in the best food and exercise programme to use. What works and what doesn't work.

Thank you everyone for your advice. I will post my results and hopefully in a month or two i will have a balanced food and exercise programme that works.

I've cut out most things sugar, cakes, fast food. Having more salad a fish dinners and less alcohol. Starting a healthy food schedule for every week, but I do slip now and then and have a cheeky ice cream. Especially in this weather.

More then welcome to add me for a motivational friend.

More then welcome to add me if you need a motivational friend.

I'm new to this. More then welcome to add me for motivation whenever you need it.

Thank you.

Hi all, trying to make more friends to motivate me more and hopefully i can do the same in return.

I've just started this again, but if i can get to where you are in just 5 weeks i'd be solo happy.

Thank you :)