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Medway exercise buddy
Hi all, my motivation has kind of slipped lately and i think its time i had an exercise buddy. Mostly for jogging in my local area. Any takers?
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People from Kent
Anyone need a motivational friend?
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Motivational people in Medway.
Hi all, just seeing if i can add like minded people from the medway area. :)
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My progress tracker?
Just added this tracker on my profile page and over the last few days I dropped to 149.4 lb to a steady 145.6 lb. Not much but still something. Unfortunately I do not see the tracker showing what I have lost. Do I need to give it a week or do I need to lose more weight before it shows?
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Food and Exercise programme.
Need to find out what works and what to avoid in food and exercise. All suggestions are welcome.
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What is the best forms of exercise to work off a beer belly?
I have an bike trainer, boxing bag, weights and pull-up bar. but am still trying to find the ideal form of exercise to get rid of the christmas gut. Any tips?
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Need motivation!
I have a punch bag, on-the-spot bike trainer, weights, Skipping rope, wrist/ankle weights and pull-up bar. I am trying to get rid of this 'last years' beer belly, but my motivation is at a low. Need some encouragement as I feel nothing is working.
