Food and Exercise programme.

badge83

Need to find out what works and what to avoid in food and exercise. All suggestions are welcome.

professionalHobbyist

Muscle Fitness website has a good body type quiz to take

It is a good starting point for what workout types may work best for you.

You just take the 20 or so question quiz. It was pretty accurate for me

If you have access to a nutritionist that would be awesome.

Over time I tried a higher carb typical runner type diet, then a lower to moderate carb diet where carbs came from vegetable sources not sugar or starches so much. The latter one has worked for me.

You will figure out what works best for you.

I just ate better food but less of it, and got more active.

badge83

What is the link to this quiz?

SezxyStef

badge83 wrote: »

Need to find out what works and what to avoid in food and exercise. All suggestions are welcome.

It's a personal thing really. I don't avoid any food except kale it's icky.

Exercise I try what I think is interesting.

The best advice I can give is eat what you like/love/crave in moderation staying in a reasonable goal and the weight loss happens...

If you want to exercise find something you love/like and do it...

losing weight is not about avoiding things...it's about having them but in smaller quantities.

badge83

Thank you, I think most people are saying that, eat in moderation. I did think at the beginning I would have to avoid everything unhealthy. But yes, should keep within my calories and do the exercises I enjoy.

mbaker566

my idea for my food and exercise is the simple eat less and move more.
I eat what I want but I eat less of it. and I try to eat nutrient dense foods so I stay full longer and less likely to graze

and I slowly add activity. long walks, runs and now i'll be adding body weight work.