Replies
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@CyberTone omg thank you I finally get it now :)
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Mobile device and I've read that article I just don't get the part with the weights for the strength exercises tbh
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Oh okay yeah makes sense thanks
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@aggelikik what do you mean by eat what MFP tells you to eat ?
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I've actually been fine with my bra size so far (its a D cup) and it might sound really really stupid but they're one of my best obvious features :/
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@cenandra thanks for the help :smile:
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I don't think I'll go into starvation mode on purpose cause I've had an eating disorder for a few years and I'm wanting to loose weight in a healthy way now but thank you soo much for caring
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By uncomplicated I just meant that I don't have a lot of time to do exercises throughout my day so an uncomplicated exercise to me is something that doesn't need a gym or special equipment
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@Bshmerlie in the past couple days I haven't even met that amount of calories each day, is that negative for my weight loss?
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@TavistockToad can you explain please what a calorie deficit is
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I'm so happy someone replied and its all super helpful thank you!! ^-^
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do you do it by yourself or with others?
