help! can't find good/uncomplicated exercises
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If you are a fan of zombies (isn't everybody??) you can even download a phone app that puts you into a running game where you are trying to survive the zombie apocalypse: https://www.zombiesrungame.com/
This is the coolest thing I have ever heard of in my life.0 -
Hi guys
I'm new on here and I'm still struggling to find exercises to help me with my weight loss soo any help/answers from yous would be great!! thanks x
Do what is right for you. I for one can't do any videos or something that feels uncomfortable that is just me. I ride my recumbent bike and walk that is all I need. Best of luck in your journey!0 -
My favorite exercise will always be passive....although I have incorporated intense interval training into my regime...by and large going for hikes, swimming, hula hoopping, and dancing in my livingroom is where I started.0
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Have you tried Woman's Health Magazine? They have tons of exercises on their Pinterest board, YouTube videos and their online website. Check it out!0
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go for a run, ride your bike, go hiking...do whatever it is you like to do. there's nothing complicated about exercising.0
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