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@MerMandy17 what kind of things are you in to? Or what foods do you not like?
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Psychiatric access nurse specialist
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I've lost 180+ pounds so far. I have about 80 more to go. But I'll get there, and so will you!
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Reduced carbohydrates will help any form of diabetes.
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Deviled eggs!
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Oil and vinegar. Don't go fat-free, you need to fat to get all the benefits of the fat-soluble vitamins in the salad!
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Maybe you can guess by my name, I might be biased, but I'd recommend low carbohydrate foods, with a sufficient amount of protein to both cut fat, and spare muscle.
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I would be leery of a non-fat diet for gallbladder issues. A popular theory regarding the formation of gallstones in the first place is that a low fat diet can contribute to this as the bile isn't being pumped out of the gallbladder, leading to the formation of gallstones. Fat will get things moving.
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With your limited time, have you checked in to HIIT? I've read something that really highly intense exercise can show benefits in a fraction of the time as regular "cardio".
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Lots of people do Zero Carb. Its possible. I restrict my carbs to 20g or less per day, but not zero. Its possible though.
