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Thanks a million for interesting answers and advice. Found on internet that stay still low carb but give up cafe with coconut oil in the morning should low my cholesterol..I will try that as well but I don`t think that is so simple after all your posts because that topic looks far more complicated. I want stay away from…
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..it looks like.._Waffle_and I was able to loose 3kg on that:( which is like a miracle for me..
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no, I didn`t say about diet and on letter was just : cholesterol went up to 7.4 no details ..I will make appointment tomorrow..they also told me I don`t have to fast so I had cafe with coconut oil befor test.
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everything..:)lovely eyebrows
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people you are all so awesome and helpful here, I`m 43 starts to eat with calorie def. trying to lift and exercises.. very hard going as I feel very tired.. I`m trying to be on keto diet.. Want to desperately get rid of that tire around me.. I`m working in very cold flower shop in Ireland.. most of the day standing at one…
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thanks girls :) I gues I need to be stronger and more patient :X
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thanks a million for advice, it is also very hard to exercise after all my day..just sundays and saturdays sometimes..and I have nobody to support..my best friend can`t exercise with me durring disability.
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Hi everyone :)I`m Polish living in Ireland ( excuse me any language mistakes please:) and I found your group looking for support and friends (my all friends here are young not working moms wich is sometimes depressing for me:D I`m 42, working full time, but I`m petite like you ladies and struggle to loose last 5 kg( I`m…
