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work at the flowershop

izabella73
izabella73 Posts: 12 Member
edited November 2024 in Motivation and Support
Hi I`m working in a very busy flowershop 8 h every day, I `am wrecked every day.. seems like I am a mooving lot..standing all day long or running around setting up the weddings...but I dont know how much calories I am burning by work like that? Can anybody help me with that?

Replies

  • My_Butt
    My_Butt Posts: 2,311 Member
    I work 14 hours construction 6 days a week. To maintain my weight at my height and activity level, I have to eat around 2,200 calories.

    Invest in a heart rate monitor that tells you your calorie burn. You can wear it during work. But I don't count my job as exercise. Those calories are already in your calculated activity level.
  • AsISmile
    AsISmile Posts: 1,004 Member
    Since your work is your daily life it should be in your activity level and not exercise.
    So lightly active at the minimum. Perhaps even moderatly active.
  • izabella73
    izabella73 Posts: 12 Member
    thanks a million for advice, it is also very hard to exercise after all my day..just sundays and saturdays sometimes..and I have nobody to support..my best friend can`t exercise with me durring disability.
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