work at the flowershop

izabella73

Hi I`m working in a very busy flowershop 8 h every day, I `am wrecked every day.. seems like I am a mooving lot..standing all day long or running around setting up the weddings...but I dont know how much calories I am burning by work like that? Can anybody help me with that?

My_Butt

I work 14 hours construction 6 days a week. To maintain my weight at my height and activity level, I have to eat around 2,200 calories.

Invest in a heart rate monitor that tells you your calorie burn. You can wear it during work. But I don't count my job as exercise. Those calories are already in your calculated activity level.

AsISmile

Since your work is your daily life it should be in your activity level and not exercise.
So lightly active at the minimum. Perhaps even moderatly active.

izabella73

thanks a million for advice, it is also very hard to exercise after all my day..just sundays and saturdays sometimes..and I have nobody to support..my best friend can`t exercise with me durring disability.