Fitnessflexibility Member

It worked for me, 3 large glasses times a day, plain no sugar or honey sweetener

Yep, im plant based and healthier than ive ever been so what people say does not bother me

Im back to logging starting tomorrow, i had taken time off and then we were camping so i havent been logging. Dinner tonight, homemade quinoa soup with chickpeas, onions and bell peppers and a simple strawberry spinach salad with chia and almond slivers

I have been on a broccoli kick this week!

They may be able to tolerate these food additives but i feel like id rater put natural healthy food in my body rather than chemicals that could cause diseases and cancers later in life.

Love this!!! Feel free to add me here Congratulations! If you need anything let me know. I went vegan 2 years ago and im learning still everyday! The best advice is the more whole plant based you eat the better you feel! [edited by MFP mods]

Keto in the long run is not good for you, look up side effects of Keto. If you feel sick its your body telling you its not right. Listen to your body.

love brussel sprouts

Well i know they also have protein as does every whole food. I just love them as a snack 💕 If you are worried about calories and fat then go for the broccoli, chia and quinoa which is a complete protein with all 9 essential amino acids 👍🏼

Pinterest 🤗

Any Nuts my favorite are almonds or walnuts, beans, broccoli, chia seeds, quinoa... ok now im hungry 😆

Im older than 20 but younger than 50 so i fit in here yay 😂😜

When i say i cant pronounce it i mean the ingredients like “oleic canola oil” “sodium erythorbate” “bha (butylayed hydroxytoluene)”

I too eat plant based. Its been 2 years that i went from vegetarian to total plant based no animal products. Love it! Feeling great. Nice to meet you.

Thanks! And nice to meet you

I believe what you eat matters. If you eat 1500 calories of cookies and soda and burn 2000 calories, your body over time will become sick. jmo

Nicely said. I agree to a point, and yes this way of eating makes me feel better. I want to be healthy and eating healthy gets me there. This is why i love this app i can log my food and be sure in getting what my body needs. I have eaten unhealthy before and i do not feel my best so im learning what you put in your body…

When i say Processed foods i mean foods with added things such as sugar, salt, oil and then the ingredients that no one can pronounce! Haha I love frozen veggies and they are just that frozen vegetables with no added preservatives. Hope that clears it up a little .

This app is a GREAT way to stay motivated! I lost 50lbs here and i am loving living a healthy life! Top tip: log your food every day! Good luck you got this

Good one

The past 2 years ive been eating a processed vegan lifestyle partly because i was new to being vegan and wanted to try all the “vega” foods and meals i found. But i know processed foods are not good for you so i am “waking up” and becoming more healthy

I started a blog of my recipes Www.aweetandsourpower.wordpress.com I use to eat lots of premade vegan food but other than not having meat or dairy it was processed food similar to junk food I'm trying to stay away from. There are lots of yummy treats for sure if you wanted to go that way, gardein makes tons of frozen foods…

I am from Hawaii, I just moved to the mainland and I can find fruits and vegetables just fine. I guess I should ask a different way, I mean to ask about eating raw/fresh foods that have not been packaged and have tons of salt,sugar,fat, and artificial ingredients. That's what I'm staying away from. I make…

I eat clean, no sugar except for natural sugar found in fresh fruits and veggies. It is definitely a thing and it's a healthy thing! Add me

Omg I love this! I have so many favorites My go to is simple: Almond milk Banana Plant based protein powder Chia Flax Spinach Maple syrup (100% pure) Cinnamon My new favorite: Freshly juices pinapple and orange Banana Vanilla plant based protein powder Coconut (shredded) Chia

I lost close to 60lbs and by stomach had a lose skin, but it has gotten better and now that I'm tracking my food and working out again I know I can target it.

I'm vegan almost a year now

5'4" 133lbs Size 3/4 usually depends on the brand

That's a lot of money haha on anyway I think most Starbucks have the calorie count by each drink on the menus, I would guess a plain black coffee or a plain unsweet tea would be your best bet when watching calories

I meant in general most people that I talk to ask how can you get protein without meat. Lots of great ideas on here!