Replies
-
Autographed Justin Bieber posters.
-
With low weights 20 minutes isn't bad. My routines in the beginning were about the same(hard to go slow when squatting ~100 lbs). When you start lifting heavier you will need more rest and the sets will take a little longer. My only suggestion would be to put secondary lifts(bicep curls) at the end of your workout; reason…
-
Try your best to let it roll off your shoulder. I noticed that bullies mostly bully to get satisfaction from their victims. In high school I had a guy nickname me UPS(ugly piece of sh--). When I didn't give any reaction when he kept saying it he eventually stopped. Hard toll emotionally though.
-
I eat Taco Bell. Healthiest choice? No. Does it fit into my allotted daily calories? Sure does. Proteins seem to be the best for satisfying hunger, and don't forget to drink water as that can help curb that hunger feeling.
-
Diet + strong lifts works great IMO. It took 3 weeks for me to see my first "weight loss" with SL, and since than(2 months) another 20 lbs has come off. Practice form, watch videos on YouTube for it and just keep pushing on. Don't get too hung up on the scales. Take pictures and measurements for motivation. The thing that…
-
I found it a bit discouraging to only use a scale to measure loss with strength training. Seeing that it took 2 months to lose five pounds and then I noticed I was slimming down. Try taking body measurements as well since fat percentage loss isn't really registered on scales or use a calipers or a similar device. Nice to…
-
I would say give it some time. A week doesn't always show the scale moving. I just recently came off a plateau and I was really disheartened that for 3 weeks I was still the same weight. I am pretty sure I was just retaining water since the scale is saying I lost 10 lbs in the past two weeks. If you are weight training 3x…
