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Explain calorie deficit in the most simple terms please?
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Just wanted to second this. Just make sure you're measuring your portions accurately OP and you aren't overestimating your calorie burn. But otherwise, sure, spend your extra calories on whatever works for you. I'm eating 2 slices of pizza right now![/quote] What is OP net?
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I'm not adding extra calories. The meals that I eat are pretty small. The steak is not a whole steak. I'm getting back those calories that I work off. I am burning close to 300 calories in the pool swimming for 30min
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1700 calories.
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1700
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Yaaaaay lol thank you!
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yesssssss.....the whole bottle haha
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I just started swimming this week for a workout. What do you do in the pool and for how long? Also where do you swim?
