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Oh no 😭
I'm a former college athlete who is trying to get back into top shape. I started about a month and a half ago after my vacation. I weighed in at 202 the most I've ever weighed. I started ordering meal prep from this guy drink green smoothies, drinking my water and I would start and end my day with apple cider vinegar,…
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Food & Calories
I've entered all of my meals & exercises I am going to eat/do today: Breakfast- Grapefruit/apple cider vinegar/ honey drink, 2 boiled eggs, almonds Lunch- Tomato Spinach Spaghetti, Asparagus Dinner- Steak bites, garlic potatoes, green beans Snack: Greek Yogurt & Blueberries Exercise: 1 mile run, weight lifting, 30min swim…
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Cardio...DO I HAVE TO?
I'm usually good about getting my cardio in. I run, play basketball, swim & go to spin class for my cardio on top of 30 minutes of weight lifting. I have been having serious issues with my achilles which has been hurting over a year but as of late its been getting worse & I think it's because i am doing too much. My…
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BTS Blast & Burn
Has anyone tried or is anyone doing the BTS Blast & Burn workout? This is my first week trying it and I'm absolutely loving it. I went from spending about 30 minutes weight training and 1hr of spin to 1hr of weight training to 30 minutes of swimming and playing ball. I am drenched by the end of the weight training and have…
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Back Workouts
What are some good exercises you can do at home to work the back?
