Back Workouts

dwills1507
dwills1507 Posts: 14 Member
edited November 2024 in Fitness and Exercise
What are some good exercises you can do at home to work the back?

Replies

  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    Probably the single best thing you can do at home is buy a pull-up bar for a door frame or something in a garage. If you're limited to home without a gym, I can't think of a better exercise to do. Pull-ups are pretty damn good for biceps too.
  • Ozzzzzzzzzz
    Ozzzzzzzzzz Posts: 84 Member
    edited June 2015
    As Sam said pull-ups are great for the back. Also a wider grip will hit the back better.

    If you have some weights you could do some rows and shrugs.
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