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Lately I've been having plain greek yogurt with freeze dried raspberries and a table spoon of creamed honey.... Has lots of protein and keeps me going
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Awesome job!
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I'm from Edmonton too!
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I can finally wrap a bath sheet all the way around me!!!! Makes me so much more comfortable in the pool change room
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Anda always remember.... Regardless of how slow it may seem somedays, you are lapping everyone on the couch! Keep up the good work
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I had the same problem most of my life, i didn't know how or where to start. Now at 32 I'm finally on the right track. Something that is really workibg for me right now is aquafit at the rec centre near my house. Because you are floating there isn't stress on the joints and no pain. As an added bonus you don't get a sweaty…
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I'm in the same boat as you are.... I tried to ignore what was happening but soom I was 344 and had high blood pressure and needed meds for it. I have been logging for 40 days straight and have seen a great improvement. Keep up the good work and you can do anything!!! Can't wait to see how far you go!
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My goal this week is to branch out and try Yoga classes at the rec centre.... I'm terrified but I'm gonna do it!
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Thanks so much for the positive feed back! It is my eating that has been slipping.... Tomorrow I'm going to make an appointment with my dietitian..... Thanks for the tips
