Replies
-
Giving up drinking has not been that hard, and I drank a bottle of wine per night. You can do it too. I've replaced wine with tea. It worked well.. I think it's because of the tannins. So I drink several mugs of tea per night. The best part is that I've lost 10Lbs in 3 weeks. If I keep losing weight, I might quit drinking…
-
You all a free to add me! I have 90 more lbs to lose total. I'm already down 9 lbs. I'm 252.4 lbs now, and my first major goal is to get under 200 lbs, but I could stand to be 160lbs. Focusing on mini goals of 10lbs for now. Good luck to us all!! We can do this!!
-
Feel free to add me. I just started (again) a couple weeks ago. I'm 33, looking to lose 53 more pounds to get to onederland, my first major goal. I'm already down 9 lbs. I guess in reality I could stand losing 90 lbs as a long term goal. Baby steps breaking down to each 10 lbs. Good luck everybody!!
-
I know it's half way through January, but I also have cut out alcohol to limit my caloric intake. I also was a bottle of wine a night type of girl. I haven't had a drink since January 2nd. At first I had a minor headache that lasted for a week or so, but now it's gone. The great news is, I've lost 9 lbs in 2 weeks.…
-
Thanks for the recommendations!! :smile: We can do it!! One day at a time.
-
I have about 70 lbs to lose too. When I hit my goal weight, I am going to plan a tropical vacation as a reward. Motivation. Just started 3 weeks ago. Send me a friend request. I'm in.
-
I'm 135 lbs now, started 3 weeks ago. Looking to get to 165, but would be happy just getting to onederland. Feel free to add me.
-
Thanks for all the support and kind words. You all have great ideas to help me lose the weight and get my head right. It's good to know I'm not alone, with my size, and my feelings. It's a struggle. But I know losing weight is possible because I've seen people here do it. Chin up. Moment by moment ...I will win battle…
-
I don't. I'm always thinking about food. I think a lot of us are.
-
We literally wear our secret, our shame. But you're right guys, we shouldn't focus on our shame but focus on the changing our future selves..one day at a time. For all the times I've tried and tried again, I will lose this weight. My weight causes me so much mental distress, but it's changeable. My life could be different…
-
Thanks Imonestepcloser!! Happy to hear your back on track!! I stopped logging my food, but I'm back to it now. I'm trying to log everyday, and working out on the stationary bike 30 min everyday. Wii Zumba sounds fun! I work for the school district (and have my own small business) so I am on vacation now, but come Monday…
-
Hi! I'm currently 235 lbs, and have about 80 lbs to lose. I am new here..again. I've been using mfp for about a week now and have already lost 3 lbs ..YAY! I have a bad back and depression. So I have to be careful exercising, and have difficulty getting motivated sometimes. But I am dedicated to losing this weight this…
