chelery130 Member

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  • Calorie restriction, based on your metabolic rate and exercise, low carb, high protein is also an approach being used by some weight loss clinics (Swedish Medical Weight Loss Program, Seattle) Look at Paleo and South Beach for ideas and talk with your health care provider, especially if you are on medication.
    in Diabetic diet plan Comment by chelery130 July 2015
  • Smart enough to get my jokes, make conversation with a variety of people, and manage his own stuff.
    in What is your ideal IQ range when selecting a SO? Comment by chelery130 July 2015
  • I started a high protein low carb approach about 3 weeks ago. I weighed 170 lb and am now @164 lb. I aim for 1200 - 1400 calories, less than 100 gm carbs and at least 120 gm lean protein. I spread this out over 6 meals / snacks per day. It's kinda hard to keep the fat grams down. I decreased my basal by 25% initially and I…
    in Are there any type 1 diabetics out there? Comment by chelery130 July 2015
  • Hi, Kaitlin! You have made a great start by signing up for MFP. I started using it along with my new food plan about 3 weeks ago and I've been losing!!! So excited to see the scale move! Use the app to track your foods. You set up what your goals are for calories, proteins, carbs, fats, or whatever you wan to track and it…
    in First day!! Comment by chelery130 July 2015
  • YEA! Congratulations! I worry about missing carbs too. Just getting started.
    in Lost my first 10 pounds! Comment by chelery130 June 2015
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