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Original MFP Starting Weight: 153.6 (Feb 2020 when I got a new scale). Dec Starting) Weight: 154.4 December Goal Weight: 152 Ultimate Goal Weight: 145 Sunday will be weigh in day. 12/6- 154.4, 26.7% BF 12/13 12/20 12/27 12/31
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New-ish here. I've popped in and out in the past but have new determination. Goals: 1. Log at least 6 days a week 2. 3 days strength training 3. Get at least 100g protein Bonus if I lose a pound or two... 11/2: 152.6
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Hoping joining late is OK! This timing is perfect for me. I'm also tracking body fat as that's the number I'd really like to move...the scale number is a little less important to me if I like what I see in the mirror. March 2 Starting : 154.2, BF 26.7% 9 16 23 30 April 6 13 20 27 May 1 Final:
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I turned 43 this week and decided it was time to do better (less) in the alcohol category...those calories are adding up and I'm feeling really sluggish in my workouts, foggy in my thinking and longing for better connections in my life. Since that day, I'm 2/3 days AF- a passing grade, I suppose. My goal isnt totally AF,…
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I want to figure out an IF schedule that works for me. I typically do a high intensity bootcamp at 6am 4 days a week.By the time I am ready to leave for work around 8, I'm starving. I can put it off an hour with coffee or tea, but by 9, I am ready to eat my arm. With my kids s schedules we eat dinner at 6:30 or 7, and it's…
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Exercise- Yes, leg day...my fave Calories- Yes, but really wanted doritos! no room for those today Tracked- Yes.
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Exercise- Yes! Bootcamp at D1! Tracked- Yes! Below target- Yes! Pass Days used- 1
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Pass day 1 Meeting ran over so I lost my exercise time and ended up going over budget on calories (despite passing on a delicious looking cookie) but I still logged all my food and drink, and that is a win!
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Exercise? Yes- walked the dog before our trip home. Calories? Yes Tracked? Yes
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Exercise? Yes- 2.6 mile jog and family badminton! Calories? Yes (not go a lie, it was tough) Tracked? Yes
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New here! Happy to find a group to give me some accountability but flexibility...both of which I need! As I've hit my 40's, I've had a bit more trouble staying in my preferred range/shape. And really, I have a few habits I'd like to wrangle in! Thanks for organizing!
