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Hi Ami. I'm sure you'll like this app...it's a great tool. Feel free to add me...
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I'm working on 20 lbs. too. Add me!
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Welcome back. Feel free to add me.
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Feel free to add me...I'm just getting started back and need some friends to compare notes with!
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that's good to know. thanks.
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makes sense...thank you.
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Feel free to add me. New to MFP and would enjoy connecting with others. Need accountability!
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I will say it is a bit expensive though...
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A company called Optimum Nutrition has a whey protein supplement called Platinum Hydro Whey which basically breaks the protein down to a smaller form. The process removes most of the lactose ingredient and therefor it is suitable for those who have difficulty with lactose digestion. This is a fast absorption protein often…
