Calories Not Added for Strength Training

ballen23116
ballen23116 Posts: 10 Member
edited November 2024 in Getting Started
I'm noticing that calories are added to my daily allowance for cardio but not strength training? Anyone know if there is a way to change so that strength training calories get added too? Thanks!

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Click under cardio ...that's where strength training is kept as well.
  • 999tigger
    999tigger Posts: 5,235 Member
    The calorie burns from strength training are small and difficult to calculate. Most people dont bother adding it or just add 1 calorie, but if you wish to then add it as cardio as hearts said.
  • ballen23116
    ballen23116 Posts: 10 Member
    makes sense...thank you.
  • ballen23116
    ballen23116 Posts: 10 Member
    Hearts_2015 wrote: »
    Click under cardio ...that's where strength training is kept as well.
    Hearts_2015 wrote: »
    Click under cardio ...that's where strength training is kept as well.

    that's good to know. thanks.
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