BlissfulK Member

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  • Have to bow out of this round. Much work to do that will interfere with daily goals. Will be back when I can be more consistent with posting. Good luck to the rest for making your goals this round. Cheers
    in Just Give Me 10 Days - Round 328 Comment by BlissfulK March 31
  • Rnd 328 (#5) - Rnd 327 ⚖️141.0 🧈31.47 3/27 Daily focus is on steps since that goal was not achieved last challenge. 👟15K Steps/Day. Long Term Goal 🧈<20% *Steps data is from previous day 3/28 👟21133 3/29 👟17637 ✅15K Streak - 2 Days (Spoiler)
    in Just Give Me 10 Days - Round 328 Comment by BlissfulK March 29
  • Rnd 328 (#5) - Rnd 327 ⚖️141.0 🧈31.47 3/27 Daily focus is on steps since that goal was not achieved last challenge. 👟15K Steps/Day. Long Term Goal 🧈<20% *Steps data is from previous day 3/28 👟21133 (Spoiler)
    in Just Give Me 10 Days - Round 328 Comment by BlissfulK March 28
  • Rnd 328 (#5) - Rnd 327 ⚖️141.0 🧈31.47 3/27 Daily focus is on steps since that goal was not achieved last challenge. 👟15K Steps/Day. Long Term Goal 🧈<20% *Steps data is from previous day 3/28 👟 3/29 ⚖️ 👟 3/30 👟 3/31 👟 4/1 👟 4/2 ⚖️ 👟 4/3 👟 4/4 👟 4/5⚖️👟
    in Just Give Me 10 Days - Round 328 Comment by BlissfulK March 27
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟🤍239 ✅PAI (+90) Streak - 7 days (Spoiler) 3/19 🏋2/2️‍ ⌚18H 7M 😴9.6H 👟17188🤍241 ✅PAI (+90) Streak - 8 days 3/20 🏋2/2️‍ ⌚19H 7M 😴7.5H 👟10194 (Rest Day)🤍192 ✅PAI (+90) Streak…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 25
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟🤍239 ✅PAI (+90) Streak - 7 days (Spoiler) 3/19 🏋2/2️‍ ⌚18H 7M 😴9.6H 👟17188🤍241 ✅PAI (+90) Streak - 8 days 3/20 🏋2/2️‍ ⌚19H 7M 😴7.5H 👟10194 (Rest Day)🤍192 ✅PAI (+90) Streak…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 23
  • 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟🤍239 ✅PAI (+90) Streak - 7 days (Spoiler) 3/19 🏋2/2️‍ ⌚18H 7M 😴9.6H 👟17188🤍241 ✅PAI (+90) Streak - 8 days 3/20 🏋2/2️‍ ⌚19H 7M 😴7.5H 👟10194 (Rest Day)🤍192 ✅PAI (+90) Streak - 9…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 22
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟🤍239 ✅PAI (+90) Streak - 7 days (Spoiler) 3/19 🏋2/2️‍ ⌚18H 7M 😴9.6H 👟17188🤍241 ✅PAI (+90) Streak - 8 days 3/20 🏋2/2️‍ ⌚19H 7M 😴7.5H 👟10194 (Rest Day)🤍192 ✅PAI (+90) Streak…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 22
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟🤍239 ✅PAI (+90) Streak - 7 days (Spoiler) 3/19 🏋2/2️‍ ⌚18H 7M 😴9.6H 👟17188🤍241 ✅PAI (+90) Streak - 8 days 3/20 🏋2/2️‍ ⌚19H 7M 😴7.5H 👟10194 (Rest Day)🤍192 ✅PAI (+90) Streak…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 20
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟🤍239 ✅PAI (+90) Streak - 7 days (Spoiler) 3/19 🏋2/2️‍ ⌚18H 7M 😴9.6H 👟17188🤍241 ✅PAI (+90) Streak - 8 days (Spoiler)
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 19
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 (Spoiler) 3/17 🏋2/2️‍ ⌚19H 17M 😴6.3H 👟14849🤍223 ✅PAI (+90) Streak - 6 days 3/18 ⚖️141.2 🧈31.8🏋2/2️‍ ⌚18H26M 😴5.5H 👟15126🤍239 ✅PAI (+90) Streak - 7 days No weight gain since last weigh-in. Sleep hasn't been the best, need to be up earlier to work on some things, should be back to normal…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 18
  • Rnd 327 (#4) - Rnd 326 ⚖/🧈️141.2/31.8 👟+15K Steps - Active Days, 10K Steps - Rest Days ⌚ Last calorie day before yesterday to first calorie yesterday >16H 🏋️️25 Squats 2x/day 😴 +7H Sleep ⚖️ Weigh Ins 2x/wk 🧈Body Fat <20% 🤍PAI >90 ✅Consistent PAI Streak 🏆Long Term Goal is Body Fat <20% *Thursday and Sunday Rest Days *Stats…
    in Just Give Me 10 Days - Round 327 Comment by BlissfulK March 17
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖139.4 🧈31.3 ️🏋2/2️‍ ⌚7H…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 16
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖139.4 🧈31.3 ️🏋2/2️‍ ⌚7H…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 16
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖139.4 🧈31.3 ️🏋2/2️‍ ⌚7H…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 14
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖139.4 🧈31.3 ️🏋2/2️‍ ⌚7H…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 13
  • Join me, we can do this! I'm focused on optimal health from what I've learned from various functional medicine MDs. Grateful for @musicsax consistent dedication for maintaining good health here which allows others to be inspired and stay consistent
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 12
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖139.4 🧈31.3 ️🏋2/2️‍ ⌚7H…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 12
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖139.4 🧈31.3 ️🏋2/2️‍ ⌚7H…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 11
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 🏋1/2️‍ ⌚10H 😴8.8H 👟4407 3/11 ⚖️ 3/12 3/13 3/14 ⚖️ 3/15…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 10
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 🏋2/2️‍ ⌚14H 😴4.1H 👟14432 *⌚ Added last calorie consumed yesterday for fasted hours upon waking. Goal is +12H 3/10 3/11 ⚖️ 3/12 3/13 3/14 ⚖️ 3/15 3/16 😎This is NOT A…
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 9
  • Round 326 (#3) 3/7 ❌ 3/8 Health goals 👟+15K Steps, 🏋️‍♀️25 Squats 2x/day, 😴 +7H Sleep, ⚖️ Weigh Ins 2x/wk *Steps and squats will be from the day before 3/9 3/10 3/11 ⚖️ 3/12 3/13 3/14 ⚖️ 3/15 3/16 😎This is NOT A DIET. It’s a LIFESTYLE🌴
    in Just Give Me 10 Days - Round 326 Comment by BlissfulK March 8
  • Still in the challenge. Had an emergency that transpired over the past couple days and will be back posting tomorrow. Hope everyone is meeting their health goals! Edit: Just saw today is the last day, will continue with the next challenge
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 24
  • Round 324 (#2)Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat **PAI is activity score measured by Amazfit - 100-149: Moderate…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 22
  • Round 324 (#2) Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat **PAI is activity score measured by Amazfit - 100-149: Moderate…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 22
  • Round 324 (#2) Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat **PAI is activity score measured by Amazfit - 100-149: Moderate…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 20
  • Round 324 (#2) Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat **PAI is activity score measured by Amazfit - 100-149: Moderate…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 19
  • Round 324 (#2) Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat **PAI is activity score measured by Amazfit - 100-149: Moderate…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 18
  • Round 324 (#2) Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat **PAI is activity score measured by Amazfit - 100-149: Moderate…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 18
  • Round 324 (#2) Goals - Healthy weight, ⬇️Fat (15%), ⬆️Resistance Training (3-4/WK), Intermittent Fasting/Fasting (18H IF Daily, 36H bi-weekly, alternating 60/84H bi-weekly), Sleep +7H, +15K Steps, PAI +150 *Data is from previous day, except weight and body fat 2/15 - ⚖️135 🧈30.1% 💪❌ ⌚❌ 😴9.2H 👟7601 🤍130 2/16 - ⚖️136 🧈30.4%…
    in Just Give Me 10 Days - Round 324 Comment by BlissfulK February 16
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