BlissfulK Member

SW Rnd 323 2/5 - Want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts and strength training. Diet goal is to keep to IF eating windows. Other health goals (sleep, steps, PAI) 😴 +7H 👟+12K, 🤍+100 ⚖️135.2 LBS - 735AM😴 8 Hours👟13909🤍 18 *Sleep, Steps, and PAI is data from…

SW Rnd 323 2/5 - Want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts and strength training. Diet goal is to keep to IF eating windows. Other health goals (sleep, steps, PAI) 😴 +7H 👟+12K, 🤍+100 ⚖️135.2 LBS - 735AM😴 8 Hours👟13909🤍 18 *Sleep, Steps, and PAI is data from…

2/8 - ⚖️136.2 LBS - 615AM 😴10 Hours 👟1453 🤍32 ———————— Want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts and strength training. Diet goal is to keep to IF eating windows. Other health goals (sleep, steps, PAI) 😴 +7H 👟+12K, 🤍+100 2.2.26⚖️135.2 LBS - 735AM, 2.4.26😴 8…

SW Rnd 323 2/5 - Want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts and strength training. Diet goal is to keep to IF eating windows. Other health goals (sleep, steps, PAI) 😴 +7H 👟+12K, 🤍+100 ⚖️135.2 LBS - 735AM😴 8 Hours👟13909🤍 18 *Sleep, Steps, and PAI is data from…

SW Rnd 323 2/5 - Want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts and strength training. Diet goal is to keep to IF eating windows. Other health goals (sleep, steps, PAI) 😴 +7H 👟+12K, 🤍+100 ⚖️135.2 LBS - 735AM 😴 8 Hours 👟13909 🤍 18 *Sleep, Steps, and PAI is data…

⚖️2.2.26 - 141 LBS Goals 😴 +7H 👟+12K 🤍+150 ⚖️135.2 LBS - 735AM (-5.8) 😴 8 Hours 👟13909 🤍18 *Weight is today's date, Sleep, Steps, and PAI is data from previous day *PAI is activity score measured by Amazfit - 100-149: Moderate activity level. Good for overall health maintenance. 150+: Excellent activity level. Reduces your…

SW Rnd 323 2/5 - Want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts and strength training. Diet goal is to keep to IF eating windows. Other health goals (sleep, steps, PAI) 😴 +7H 👟+12K, 🤍+100 ⚖️135.2 LBS - 735AM 😴 8 Hours 👟13909 🤍 18 *Sleep, Steps, and PAI is data…

⚖️2.2.26 - 141 LBS Goals 😴 +7H 👟+12K 💪+150 _________________________⚖️137.6 LBS - 738AM (-3.4) 😴 4 Hours 👟4629 💪 3 ___________________________ Notes - Not sure why I lost 3lbs, my activity level has been low due to being under the weather. Plan to increase activity hopefully today Past couple days diet has been hot liquids…

Greetings! I'm excited for this challenge. I really need motivation to be consistent with daily action towards health goals. This is perfect for accountability. I want to lose 10lbs or more of unhealthy fat, then rebuild muscle. Fitness goals is to increase HIIT workouts, strength training, +12K steps/day, and consistent…

@PJilly @bombedpop Good Morning, you guy are doing so amazing! I have to step out of the challenge due to a project leading into next year. Will definitely come back when things slow down. I will definitely still be working out. I just don’t have time to post. Cheers to you both and good health!👟☺️

Thank you @DaffyGirl88 and @mooreshelly09 ❣️

Good Morning ☀️ I have to step out of the group for an extended period of time into next year. Taking on a big project and don’t have time to come online like I would like. Wish you all continued success in your fitness journeys. Hopefully I can make it back some time next year. Cheers to you all and health!👟☺️

@PJilly @bombedpop Good Morning, you guy are doing so amazing! I have to step out of the challenge due to a project leading into next year. Will definitely come back when things slow down. I will definitely still be working out. I just don’t have time to post. Cheers to you both and good health!👟☺️

Monday, August 22 BlissfulK - 9 Bombedpop - 18daily Jill (PJilly) - 12

Previous Weight: 151 Current Weight: 149.2

So glad you’re feeling better!! I may have some insight on the keto stall if you private message me your email.

Omgsh hilarious! 😂 Sorry you went through this and hoping you’re feeling better. Try to stay away from fiber foods and veggies to help your colon heal. If you private message me your email address we can chat more about best options for recovery. Hope you feel at your best soon ❤️‍🩹

Omgsh hilarious! 😂

Thursday, August 18 BlissfulK - 8 Bombedpop - 12 daily Jill (PJilly) - 11

Dairy is a complex topic Dairy is a problem for many people regarding health and weight More research has shown that Raw Dairy doesn’t cause nearly as much issues as pasteurized dairy. I eat organic raw dairy and haven’t had issues depending on the type of dairy. When you eat cheese they say you should eat about 3 to 4 oz…

PW: 151 CW: 153 Exercise minutes was low this week. I also incorporated dairy back in this week. I’ll increase exercise next week and keep dairy. If I stay the same or gain. I’ll have to omit dairy until I reach goal

@Nice! I have to create an account. As soon as I do will let you know :)

Thursday, August 12 BlissfulK - 7 Bombedpop - 8 daily Jill (PJilly) - 5

Monday, Tuesday 9 BlissfulK - 6 Bombedpop - 8 daily Jill (PJilly) - 4

📊: No ⬇️: Yes 👟: Yes 💬: Dance is life❣️ Everyone make sure to dance here and there☺️

I have Zero too. If you want try life when the time comes, let me know☺️

Congrats! 🥳 Top 3 Individual % by Team: The Big Butt Theory 1st - @Naija82. - 3.47% 2nd - @JbeanR0212. - 1.63% 3rd - @ajdvegan. - 1.59%

Thank you! I’m looking forward to hour week fast! :) I wonder if there is an app we can keep tabs durning the fast together

There are many variables in GOT to play with which makes it exciting and fun. :). I like that it holds you accountable for Flex and Strength which I ignore all the time! For me I think it’s the strength that’s helping. I do mostly body weight for strength which is fat burning. Fat burning with a zero carb diet is what im…

Previous Weight: 153.0 lbs Current Weight: 151.0 lbs 📊: No ⬇️: Yes 👟: Yes 💬: Feels nice to lose some weight for a change. GOT is really keeping me on track👑