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jph3 Member

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  • Huge Ben and Jerry's fan, so Halo Top was disappointing, to say the least. I'd rather adjust my macros to accommodate a serving of good ole Chocolate Fudge Brownie. Skinny Cow ice cream sandwiches are great too!
    in Healthy Ice Cream Substitutes Comment by jph3 April 2017
  • Love BCAAs intra workout. Currently using grape Purple Wraath and really liking it.
    in Bcaa???!!! Comment by jph3 April 2017
  • I love cereal pre workout. Fast, easy, delicious, and doesn't bog me down. Currently have Frosted Flakes and Cinnamon Toast Crunch on hand.
    in Cereal for a snack Comment by jph3 February 2017
  • After a cheap container mishap, I invested in a set of Snapware containers. They are still going strong after four months of daily use.
    in Good sturdy lunch box? Comment by jph3 December 2015
  • FYI there is a MFP Fitbit group if anyone is interested in that. Doesn't seem very active, but there are 94k members. community.myfitnesspal.com/en/group/1290-fitbit-users
    in Fitbit Comment by jph3 December 2015
  • We really need a thumbs up system here... For now, "What they said!" will have to do. :D
    in CHRISTMAS - the dreaded food overload Comment by jph3 December 2015
  • My macros remain roughly the same year-round. During the holidays, if I attend a party or social gathering, I just eat whatever I want for that evening. The next day I resume my normal caloric intake. Business as usual. The one thing I am strict about is limiting my alcohol consumption. If I overdo it and wake up hungover,…
    in Tips for getting through Christmas? Comment by jph3 December 2015
  • This. Before bed, I break open MFP and plan the next days meals from first to last, then stick to it.
    in How do you stick to your calorie goal? Comment by jph3 December 2015
  • I love food waaay to much to drink my calories, but sometimes time can be a factor. Like many here, I blend my own. Nothing fancy, just whey protein, almond milk, natural PB, and oats. It's fast, filling, and I can adjust the macros to however I see fit.
    in Meal replacment shakes? Comment by jph3 December 2015
  • Hello! Added.
    in Hello! Comment by jph3 December 2015
  • Welcome to MFP! We all started somewhere, and this is a great first step. You will find a lot of information here, but more importantly, tons of support.
    in New Here. Comment by jph3 December 2015
  • Yep, anything metal. Currently on huge Lamb of God kick.
    in Any fellow metalheads out there? Comment by jph3 October 2015
  • Bodyweight works for a general idea of your current state of fitness. Add pics and waist measurements for a more accurate view of your progress.
    in Weighing your self Comment by jph3 October 2015
  • I've tried a ton. After experiencing the Golden Years of DMAA, everything on the market now pales in comparison. I stumbled upon Legion Athletics Pulse on Amazon. It's probably the best I've found so far. I'm meaning to try Altius next, but the ingredients are virtually identical, so I expect similar results.
    in Preworkout... Comment by jph3 October 2015
  • Agree. 5g per day is more than enough. Timing is irrelevant as well.
    in Creataine Loading and % Comment by jph3 October 2015
  • Daily: Multi, Vitamin C, Fish Oil, NAC, ALA Pre-Workout: Legion Athletics Pulse Post-Workout: Hydrolyzed Whey, Creatine
    in Supplements Comment by jph3 October 2015
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