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Yes they are. Even though they may still be considered natural sugar along with maple syrup. They're all classified as sugar, added or not.
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I drink water and tea throughout the day most of the time. Coffee in the morning, sometimes milk (dairy and non), and diet soda.
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No, as long as it fits within your goals or calorie range you should be fine.
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I would rather die than give up my fruits, vegetables, dairy, and the occasional added sugar.
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That can vary for every person and it depends on how much of it may have been undercooked/raw.
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Everything has been pretty stable for months. I was just curious if some prefered to adjusted their calories on the occasional lazy day.
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Thank you for the incite everybody.
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I just go with TDEE everyday. Obsessive might be a bit much but I get where you're going with that. I was just curious how some people viewed the occasional lazy day and wanted some incite on whether or not BMR or TDEE was best while maintaining.
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Try it with carrots, cucumbers, or zuchini and see if you like that.
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I drink Folger's Classic French Roast (medium-dark). Most of the time I'll drink it black. Ocassionaly I'll add some sweetener like splenda, truvia, Sweet N' Low or a packet of Swiss Miss No Sugar Added Hot Cocoa.
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San Antonio, Texas
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-Smaller clothes -Possibly some dumbbells -A fitbit or any other thing like it -A tub of Whey Protein/Protein pudding -A spiralizer
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Agreed. You don't ever mess wit a traditional Christmas and New Year recipe. It only comes by once a year. Just enjoy it and be on your way.
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Yeah. First time making a nut butter and I know nuts can be a little iffy on their nutritional info sometimes.
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Yes that's right. I apololgize for not providing the numbers. That was the only thing I could find for the cashew product I used. Everything you said is what I got as well. So I guess I may have been right after all.
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Yeah. Like I said, I already did the calculations. I just wanted to make sure everything was correct.
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Not for everyone.
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My problem is that I don't keep that feeling of satiety after eating a meal for long. Within 30min-2hours I'm hungry again. I'm probably just not getting enough fats or something.
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I've used treadmills before, just needed some more incite on reliable and affordable ones that meet my needs. I've been looking into that Sole F63 and it's looking pretty good.
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Add it to greek yogurt, smoothies, ice cream, sandwiches/toast, pancakes/waffles, meat. I can keep going you would like.
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I may accidently go over every once in a while. No big deal really.
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Plain? What brand? Add salt and pepper to taste. Maybe even some herbs or oil.
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I've been thinking about getting a tub of the Vanilla Whey Pure Protein myself since the PB and Marshmallow Cellucor protein I have is almost out and tastes bland. Has anybody tried baking with the Pure Protein brand before?
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Aaahhh. So you used the broil setting to caramelize the sugar in the banana. I believe some people like to microwave their bananas but that's a whole other story. I need to try that in my oven. The broil setting gets no love.
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Any xanthan gum required or did the pectin present in the bananas take care of thickening it?
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Netrition sells a few different brands of peanut flour too.
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Extra Virgin Olive Oil is one of the best cooking oils. You can try looking into using coconut oil/butter for some new flavor to expirement with.
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Any flavoring ingredients can be used Ingredients for basic fluff: Whey/ Casein Protein Xanthan Gum Frozen/thawed mashed berries, bananas, fruit (optional) Dairy milk or almond/cashew milk Sweeten/spice to taste with whatever.