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The Occasional Sedentary day
On some days when we turn out to be couch potatoes, should we eat at our BMR or still go with our estimated TDEE?
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Homemade Nut Butter question
I just made some homemade cashew butter. It came out to be about 198 grams and I figured that if I made it 6 servings at 33 grams each, the calorie count would come out to be 188 calories. I'm just wondering if this would be true or not since this is my first time making a nut butter. I have it saved in my recipes and I…
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Reliable brand of treadmills?
I've been looking into getting a treadmill for my house for the past few months. I know I want something that can reach 12mph/incline and can have an mp3 device plugged in through AUX/USB. I've read many reviews and I mostly see good ones with the occasional bad. I just don't know which brand these days is reliable. Any…
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What are your thoughts/opinions on these?
- Definition of "moderation" (how often?) - Artificial sweeteners (what kind?) - Saturated fat in dairy products and daily saturated fat intake I'm just curious to know about the various viewpoints and information anybody is willing to provide.
