Replies
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stylish
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No gym, calisthenics, bodyweight, eat big.
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I would just say this.Eat what you want and focus on calories.If you want to gain weight eat over maintenance and if you want to lose fat eat bellow maintenance.You don`t need any ,,diets''
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So,..you want to lose fat and build muscle but you also don`t want to ,,count calories'' because its no way for somebody to leave.Well if you don`t count them say bye bye to your dreams man.Its not the food, you can eat all clean but if you eat like 700-1000 calories over + maintenance then you will not lose any fat.You…
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How many i want.What`s the problem?
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Funny thing is that atm i am eating scooby snacks..YUMMY!*scooby`s voice*
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How will it fade? I am not really understanding this thing called ,,water weight''.I just know that if you reduce your carbs on a day you will lose your water weight so you will have less pounds than you had before you cut the carbs.
