This question is for people who do calisthenics/bodyweight training. What`s your diet? How do you eat to maximize muscle gain and lose fat as fuel?
How should you eat to gain dense muscles not bulky ones? I want to keep my low BF and gain dense muscle?What`s the ideal caloric intake?
Any Mesomorph diet and training tips for gaining lean muscle after a cut?(i am 10-12%BF)
Hy, can someone explain to me how to do body recomp after cut?.I am curently 10-12%BF.
How did you got ripped? Step by step:d
Salute guys. How do you do your lean bulk after cutting? You start to eat right over your maintenance 250 cal+ or do you slightly back up your calories?. For example first week by 200,second week by 400..etc till you get to your lean bulk calories?
