Dense muscle
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70kgLeanMass
Posts: 14 Member
How should you eat to gain dense muscles not bulky ones?
I want to keep my low BF and gain dense muscle?What`s the ideal caloric intake?
I want to keep my low BF and gain dense muscle?What`s the ideal caloric intake?
-1
Replies
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you have already been given the answer.0
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read this thread- I believe these are the answers:
http://community.myfitnesspal.com/en/discussion/10196241/meso#latest0
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