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70kgLeanMass
70kgLeanMass Posts: 14 Member
edited June 2015 in Goal: Gaining Weight and Body Building
Any Mesomorph diet and training tips for gaining lean muscle after a cut?(i am 10-12%BF)

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    lean muscle.... is that the opposite of fat muscle?


    small surplus
    lift big
    rest
    sleep
    eat
    lift
    rest
    sleep
    eat
    lift

    later rinse repeat for 6 months.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited June 2015
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    Yea, eat in a slight surplus (with adequate protein) with progressive overload focused lifting routine. Done.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    OP - how many threads are you going to make????????????
  • 70kgLeanMass
    70kgLeanMass Posts: 14 Member
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    How many i want.What`s the problem?
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    70kgLeanMass wrote: »
    How many i want.What`s the problem?

    because you are just asking random questions based on bro science...
  • jimmmer
    jimmmer Posts: 3,515 Member
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    70kgLeanMass wrote: »
    Any Mesomorph diet and training tips for gaining lean muscle after a cut?(i am 10-12%BF)

    To pimp Jo's advice a bit:

    Lift big.

    Rest

    Eat Scooby Snacks till in small surplus.

    Sleep

    Repeat

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