kg000 Member

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  • I drink Spark instead. Find a drink that works for you, I want the caffeine and vitamins so I use Spark.
    in How did you quit soda? Comment by kg000 September 2018
  • Friending you Katherine!
    in Mom of 4 here... 60 down, 40 to go Comment by kg000 July 2018
  • I friended you too!
    in Serious accountabuddy Comment by kg000 July 2018
  • Sounds good! I agree...
    in Serious Mom on a Mission!! Comment by kg000 July 2018
  • Love that newlook1981! That's basically what I do but I do back to back workouts in the morning... Gym at 4 then hike at 5. I agree- the bigger the goal (and/or the quicker you want results) you have to go hard!
    in When do you workout? Comment by kg000 June 2018
  • Hi FranquieAS! I will friend you :) In the process of losing 30lbs...
    in Looking to make some friends/support buddies! Comment by kg000 June 2018
  • I'm a mom of four under 9, work full time, and have found that the only time I can fit time in for me and actually workout is in the early morning. Once I got over the shock of waking up early, I'm now into a groove and get up at 4am M-F to work out. It's hard at first but when you start seeing results, its totally worth…
    in When do you workout? Comment by kg000 June 2018
  • Hi DoraJean69! I will add you. The more accountability partners we have, the better :smile:
    in Serious accountabuddy Comment by kg000 June 2018
  • I’m a mom of 4 too! Have 20 more to lose 🙌🏻. Will friend you both 👍🏻😎.
    in Mom of 4 here... 60 down, 40 to go Comment by kg000 June 2018
  • I will add you guys too! Always looking for more accountability partners on this journey...
    in Serious accountabuddy Comment by kg000 June 2018
  • I have 4 kids and work full time so the only way to get over the tired hump for me is working out when everyone is sleeping (early AM) and drink a Spark like Jordon5799 said. For me, caffeine is a must. The early morning workout gives me major energy and then I build on it with my AM Spark. Another thing that helps me is…
    in How do you deal with constant feelings of fatigue? Comment by kg000 June 2018
  • Letng13 : Its just a powder you add to your water, called Spark. It's B vitamins and caffeine basically. Just helps me not crave sugar and the caffeine gets me through my days. There are different flavors too, such as watermelon, fruit punch, and limeade. Just something different to add to your water to keep it not so…
    in Finally losing weight! Comment by kg000 June 2018
  • What's helping me-finally- is meal prepping for the whole week (M-F) and make some extra's for the weekend, and eat all of your prepped food for snacks and meals, and that will keep you on track for calories/macros. Find what your calorie goal is (approx) and stay where you need to be, no matter if you derail or not. Then…
    in Hit my goal, down 20 pounds but still need to lose another 20 but can't seem to stay on track Comment by kg000 June 2018
  • I found these mint chip ice cream bars by Chilly Cow that are only 100 cals and have protein and low sugar/low carbs and the mint just takes away any craving I could possibly have. Plus its a little treat, having ice cream at night...
    in Cravings after 6pm Comment by kg000 June 2018
  • GloriaE2016- It only took YEARS to find something that works- lol!! It's very liberating to have control over your weight loss again...
    in Finally losing weight! Comment by kg000 June 2018
  • Nope 👍🏻☺️ Just sharing what worked for me! To each, their own! 😘
    in Finally losing weight! Comment by kg000 June 2018
  • I'm just a mom of 4 kiddos trying to finish losing my baby weight and share what is working for me, with others, as I wish I would have know about this health and wellness company a while ago. That's all. The pink stuff you must be referring to was my morning Spark... lol
    in July Challenge Comment by kg000 June 2016
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