Replies
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if i eat fruit while i workout does that mean i will lose weight faster?
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add me in
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potatoes, sweet potatoes, crunchy peanut butter
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cookouts and holidays are rough to deal with with diets. i have the same trouble as you. what i do is concentrate on my goals and keep telling myself that once i reach my goal i can have a huge greasy cheeseburger. but also what i do is if i have messed up my diet on cookouts and holidays i just workout twice as hard to…
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hey dont get down on yourself. workouts and diet are like second and third jobs. you will get back into the swing of things. going to europe that is AWESOME!!!! i love europe. i have been there many times. if you need any tips on exercise and or diets let me know
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and superfoods supplement will do. try GNC superfoods powder and or the whole food blends. here is the link to one, http://www.gnc.com/GNC-SuperFoods-Whole-Food-Blend-Berry/product.jsp?productId=12383570
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i do the same thing
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if you are having issues getting all your protien in then shakes are the way to help you. optimum nutrition is the best quality. remember a big chicken breast could be 50g of protien, and steak could be even higher. i would stay away from protien bars. they cause blow and are not nutrious in my opinion. add me as a friend…
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i would stick with ON. their quality is the best. their pro complex works wonders for bulking
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i drink protien and eat 2 cups of fruit 45 min prior, i drink BCAAs during, and then after i have protien and fruit, then 1 hour later i have a full course meal
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add me. i am all about support and motivation
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that all sounds awesome. great job!!!!!!
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I would stick to fruits and veggies for carbs as much as you can and make sure your protein intake is high. Losing belly fat is mostly about diet. Do that with a great core and ab workout and your belly fat will melt away
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I agree with jorocka
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For cardio I use a weighted vest for strength and core
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Stiff leg deadlines are a good alternative using dumbbells
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Add me. I am a body builder trying to gain. I will help in anyway I can.
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Best way to do body fat calculations in my opinion is through a doctor. They have the accurate tools.
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Add me.
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Diets are hard. It is very hard to stay on track. I am an IT professional and I sit most of the day. I am also a body builder and I have the same issue with people eating junk around me. Stick to your diet and goals and when you meet them you will be so.proud of yourself that watching other people eat junk around you will…
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Add me. I'm in
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Are you wanting a particular diet? Do you workout? What kind of workout do.you do because that is very important. Feel free to add me as a friend.
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No you have got to sleep as close to 8 hours of straight sleep as possible. Power naps don't count. If you have to ouch lack of sleep then your muscles won't grow
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What exactly are you looking for? What are your weight goals?
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I agree with gtmfitness
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That is a full body circuit. Not for bulking. Do 5x5's with heavy weight. Or do 4 sets 6-8 reps medium to heavy. You must eat a lot to bulk unless you gain weight easily. Do 2 muscle groups a day like tris and chest or back and bicep. Always use a spotter. You must force your muscles to grow by stressing them and giving…
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try this plan. modify it to your liking and budget. great bulking plan http://www.themuscleprogram.com/meal-plans/5000-calorie-meal-plan/
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hey brother, try this diet plan and modify it to your liking and budget. great bulking plan http://www.themuscleprogram.com/meal-plans/5000-calorie-meal-plan/
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I agree with ndj1979
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make sure you eat brother. you gotta eat bulking foods like potatoes, sweet potatoes, and at least 1 gram of protein per pound of body weight. good program though. make sure you work out your entire body not just one area. and most import.......drink plenty of water
